FITNESS FLEXIBILITY
Top -> Health -> Fitness -> Flexibility (8)
Lisa Balbach's Stretching Exercises
Instructions from a certified aerobics instructor.
k2.kirtland.cc.mi.us
Instructions from a certified aerobics instructor.
k2.kirtland.cc.mi.us
Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitoners of the martial arts.
www.stanford.edu
Good stretching advice for practitoners of the martial arts.
www.stanford.edu
Extratv: Lotte Berk
Brief description of this form of exercise. (August 25, 2001)
extratv.warnerbros.com
Brief description of this form of exercise. (August 25, 2001)
extratv.warnerbros.com
Fitness Habit Stretching
Information and how-to's on stretching and back strengthening.
www.hence-forth.com
Information and how-to's on stretching and back strengthening.
www.hence-forth.com
David Holt's Stretching and Flexibility
A long-distance runner describes how to stretch the leg muscles correctly.
home.sprynet.com
A long-distance runner describes how to stretch the leg muscles correctly.
home.sprynet.com
Brad Appleton's Stretching and Flexibility
Free online book covers physiology, flexibility, types of stretches, and techniques.
www.cmcrossroads.com
Free online book covers physiology, flexibility, types of stretches, and techniques.
www.cmcrossroads.com
Thomas Kurz's Column
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
stadion.com
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
stadion.com
The Bar Method
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
www.barmethod.com
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
www.barmethod.com
