MENTAL HEALTH STRESS

The American Institute of Stress
Details ways to identify and manage stress effectively.
www.stress.org

eMedicine Health Stress
Overview of stress and its causes, symptoms, and treatment.
www.emedicinehealth.com

Stress Education and Mitigation for Today's Military Men and Women
Stress education and mitigation for men and women in the military.
www.onefreedom.org

Stress and the Immune System
Paper by Hannah Koenker regarding the effects of stress on the immune system.
www.econ.uiuc.edu

Relaxation Direct
Stress fundamentals, stressful lifestyles and strategies for coping with stress.
www.relaxationdirect.com

Why Be Nervous?
Explores nervousness and stress and suggests that there is a link to low blood sugar.
rbt.tripod.com

Stress and Traumatic Stress
Variations in reactions to stress of traumatic events -information resources and coping strategies.
members.fortunecity.com

How to Survive Unbearable Stress
By Steve and Kimberley Burns. A free, illustrated web book explaining stress, depression, anxiety and drug use.
www.teachhealth.com

FitnessZone - Stress
Featuring articles on stress, healthy living and wellness. Includes links, products, services and other stress-related information.
www.fitnesszone.co.za

Understanding the Fundamentals of Stress
An article exploring the cognitive root causes of stress. Includes a self-assessment, stress reduction techniques and training programs for employers.
www.ghr-training.com

Virtual Library - Stress
Books, resources, guides, e-mail lists, and newsgroups, journals (electronic and print), professional organizations and stress Management directory, including commercial products.
www.clas.ufl.edu